Rest Day Activity Wheel

Rest days are important, but that doesn't mean you have to be completely sedentary! The rest day activity wheel suggests active recovery options that promote healing while keeping you moving. Spin for ideas like Light Walking, Gentle Yoga, Foam Rolling, Swimming, or Stretching. Active recovery increases blood flow to muscles, reduces soreness, and maintains mobility without the intensity of regular workouts. Perfect for athletes who struggle to take it easy, fitness enthusiasts wanting optimal recovery, or anyone looking to make rest days more purposeful. Rest smarter with active recovery!