Workout Duration Wheel

Not sure how long to workout today? The workout duration wheel picks your session length! Whether you're short on time or have a flexible schedule, let the wheel decide. Spin to discover if today's workout is a quick 15-minute blast, a solid 30-minute session, a thorough 45-minute workout, or a full 60-minute training. Knowing your time commitment upfront helps you plan the right intensity and exercises. Short on results doesn't mean short workouts - even 15 minutes of focused exercise is beneficial! Perfect for busy schedules, time management, or when you're not sure how much energy you have. Spin and set your timer!